Easy Baked Salmon & Veggie Rice Paper Rolls
Enjoy a light, healthy, and incredibly simple meal with these baked salmon and fresh vegetable rice paper rolls. Perfect for a quick lunch or a refreshing weeknight dinner, they combine tender, flaky salmon with crisp, colorful veggies, all wrapped in delicate rice paper and served with a bright dipping sauce.

Ingredients
- 4 piecesSalmon fillets, skinless
- 16 sheetsRice paper wrappers
- 1 pieceCucumber, medium, julienned
- 2 piecesCarrots, medium, julienned
- 1 pieceRed bell pepper, medium, julienned
- 1 pieceAvocado, ripe, sliced
- 0.3 cupFresh cilantro, chopped
- 4 tablespoonsSoy Sauce
- 2 tablespoonsSesame Oil
- 1 pieceLime, fresh juice
- 1 tablespoonHoney (or maple syrup)
- 0.5 teaspoonGarlic Powder
- 0.3 teaspoonSalt
- 0.3 teaspoonBlack Pepper
Instructions
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- 2
Place the salmon fillets on the prepared baking sheet. Drizzle with 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, garlic powder, salt, and pepper.
⏱ 5 min - 3
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Let it cool slightly, then gently flake into bite-sized pieces.
⏱ 15 min - 4
While the salmon bakes, prepare your vegetables. Julienne the cucumber, carrots, and red bell pepper. Slice the avocado thinly. Chop the fresh cilantro.
⏱ 10 min - 5
In a small bowl, whisk together the remaining 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, the juice of one lime, and honey until well combined. This will be your dipping sauce.
⏱ 3 min - 6
Set up your rolling station: a shallow dish of warm water, your rice paper wrappers, flaked salmon, and all prepared vegetables.
- 7
Dip one rice paper wrapper into the warm water for 15-20 seconds until it becomes soft and pliable. Carefully lay it flat on a clean, damp surface.
⏱ 1 min - 8
Arrange a small amount of flaked salmon, cucumber, carrots, bell pepper, avocado, and cilantro in the center of the bottom third of the wrapper.
⏱ 1 min - 9
Fold the bottom edge of the wrapper over the filling, then fold in the sides. Tightly roll from the bottom upwards to create a secure roll.
⏱ 1 min - 10
Repeat with the remaining wrappers and filling until all ingredients are used, making approximately 16 rolls (4 per serving).
⏱ 15 min - 11
Serve the fresh rice paper rolls immediately with the prepared dipping sauce. Enjoy!
Nutrition
400kcal
Calories
30g
Protein
40g
Carbs
20g
Fat