Easy Lemon Herb Chicken Marinade for Grilling

Ingredients

• 1.5 lbsBoneless, skinless chicken breasts or thighs
• 0.3 cupOlive oil
• 0.3 cupLemon juice
• 1 tablespoonLemon zest
• 3 clovesGarlic, minced
• 2 tablespoonsFresh parsley, chopped
• 1 tablespoonFresh oregano or thyme, chopped
• 1 teaspoonSalt
• 0.5 teaspoonBlack pepper

Instructions

1. 1

   In a medium bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, oregano (or thyme), salt, and black pepper until well combined.

   ⏱ 3 min
2. 2

   Add the chicken breasts or thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. For best results, place the chicken and marinade into a sealable plastic bag or cover the bowl tightly.

   ⏱ 2 min
3. 3

   Refrigerate and marinate for at least 30 minutes, or up to 4 hours. Do not marinate for longer than 4 hours to prevent the lemon juice from 'cooking' the chicken.

4. 4

   Preheat your grill to medium-high heat (about 400-450°F / 200-230°C). Lightly oil the grill grates to prevent sticking.

   ⏱ 10 min
5. 5

   Remove the chicken from the marinade, allowing any excess to drip off. Discard any remaining marinade. Place the chicken on the preheated grill and cook for 6-9 minutes per side, or until an internal temperature of 165°F (74°C) is reached.

   ⏱ 18 min
6. 6

   Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing or serving. This allows the juices to redistribute, keeping the chicken tender and moist.

   ⏱ 5 min