Super Easy One-Pan Matar Paneer
Whip up this incredibly simple and satisfying Matar Paneer in under an hour! This one-pan wonder brings the comforting flavors of Indian cuisine to your table with minimal effort, perfect for a busy weeknight meal. Fresh paneer cheese and sweet green peas are simmered in a rich, aromatic tomato gravy.

Ingredients
- 8.8 ozPaneer
- 1.5 cupsFrozen Green Peas
- 1 mediumYellow Onion
- 400 gram canCrushed Tomatoes
- 1 tablespoonGinger-Garlic Paste
- 2 tablespoonsVegetable Oil
- 0.5 teaspoonGround Turmeric
- 1 teaspoonRed Chili Powder
- 1 teaspoonGround Cumin
- 1.5 teaspoonsGround Coriander
- 1 teaspoonSalt
- 0.5 cupWater
- 1 teaspoonGaram Masala
- 0.3 cupFresh Cilantro, chopped
Instructions
- 1
Dice the onion finely and cut the paneer into 1-inch cubes. Set aside.
⏱ 5 min - 2
Heat vegetable oil in a large skillet or pot over medium heat. Add the diced onion and sauté until translucent and softened, about 5-7 minutes.
⏱ 7 min - 3
Stir in the ginger-garlic paste and cook for another minute until fragrant.
⏱ 1 min - 4
Add ground turmeric, red chili powder, ground cumin, and ground coriander. Sauté the spices for 30 seconds, stirring continuously to prevent burning.
⏱ 1 min - 5
Pour in the crushed tomatoes and add the salt. Bring to a simmer, then reduce heat to low and cook, stirring occasionally, for 8-10 minutes, or until the sauce thickens slightly and the oil begins to separate from the edges.
⏱ 10 min - 6
Add the paneer cubes and frozen green peas to the simmering sauce. Pour in the water and mix gently.
⏱ 2 min - 7
Cover the skillet and let it simmer for 5-7 minutes, allowing the flavors to meld and the peas to cook through.
⏱ 7 min - 8
Stir in the garam masala. Taste and adjust salt if needed. Garnish with fresh chopped cilantro before serving.
⏱ 1 min - 9
Serve hot with basmati rice, naan, or roti for a complete meal.
Nutrition
380kcal
Calories
18g
Protein
30g
Carbs
20g
Fat