dinner

Super Easy One-Pan Matar Paneer

Whip up this incredibly simple and satisfying Matar Paneer in under an hour! This one-pan wonder brings the comforting flavors of Indian cuisine to your table with minimal effort, perfect for a busy weeknight meal. Fresh paneer cheese and sweet green peas are simmered in a rich, aromatic tomato gravy.

Super Easy One-Pan Matar Paneer
Prep time
15 min
Cook time
25 min
Total time
40 min
Servings:
4
persons

Ingredients

  • 8.8 ozPaneer
  • 1.5 cupsFrozen Green Peas
  • 1 mediumYellow Onion
  • 400 gram canCrushed Tomatoes
  • 1 tablespoonGinger-Garlic Paste
  • 2 tablespoonsVegetable Oil
  • 0.5 teaspoonGround Turmeric
  • 1 teaspoonRed Chili Powder
  • 1 teaspoonGround Cumin
  • 1.5 teaspoonsGround Coriander
  • 1 teaspoonSalt
  • 0.5 cupWater
  • 1 teaspoonGaram Masala
  • 0.3 cupFresh Cilantro, chopped

Instructions

  1. 1

    Dice the onion finely and cut the paneer into 1-inch cubes. Set aside.

    5 min
  2. 2

    Heat vegetable oil in a large skillet or pot over medium heat. Add the diced onion and sauté until translucent and softened, about 5-7 minutes.

    7 min
  3. 3

    Stir in the ginger-garlic paste and cook for another minute until fragrant.

    1 min
  4. 4

    Add ground turmeric, red chili powder, ground cumin, and ground coriander. Sauté the spices for 30 seconds, stirring continuously to prevent burning.

    1 min
  5. 5

    Pour in the crushed tomatoes and add the salt. Bring to a simmer, then reduce heat to low and cook, stirring occasionally, for 8-10 minutes, or until the sauce thickens slightly and the oil begins to separate from the edges.

    10 min
  6. 6

    Add the paneer cubes and frozen green peas to the simmering sauce. Pour in the water and mix gently.

    2 min
  7. 7

    Cover the skillet and let it simmer for 5-7 minutes, allowing the flavors to meld and the peas to cook through.

    7 min
  8. 8

    Stir in the garam masala. Taste and adjust salt if needed. Garnish with fresh chopped cilantro before serving.

    1 min
  9. 9

    Serve hot with basmati rice, naan, or roti for a complete meal.

Nutrition

  • 380kcal

    Calories

  • 18g

    Protein

  • 30g

    Carbs

  • 20g

    Fat