Easy Oat and Chia Seed Wraps

Ingredients

• 1 cupRolled oats (not instant)
• 2 tablespoonsChia seeds
• 1.5 cupsWater
• 0.3 teaspoonSalt
• 1 tablespoonOlive oil or cooking spray

Instructions

1. 1

   In a medium bowl, combine the rolled oats, chia seeds, and salt. Stir well to ensure everything is evenly distributed.

   ⏱ 1 min
2. 2

   Add the water to the dry ingredients and mix thoroughly. Let the mixture sit at room temperature for 10-12 minutes, or until the chia seeds have absorbed most of the liquid and the mixture has thickened into a pourable batter.

   ⏱ 12 min
3. 3

   Heat a large non-stick skillet over medium heat. Lightly brush with olive oil or spray with cooking spray.

   ⏱ 1 min
4. 4

   Once the pan is hot, pour approximately 1/4 of the batter into the center of the skillet. Gently spread the batter with the back of a spoon or tilt the pan to form a thin, round wrap, about 6-7 inches in diameter.

   ⏱ 1 min
5. 5

   Cook for 2-3 minutes per side, or until the wrap is golden brown and cooked through. It should be easy to flip once the edges begin to crisp.

   ⏱ 5 min
6. 6

   Remove the cooked wrap from the pan and set aside. Repeat with the remaining batter, adding more oil to the pan between wraps if needed.

   ⏱ 5 min
7. 7

   Serve warm with your favorite fillings such as hummus and vegetables, scrambled eggs, or a spread of avocado and feta cheese.