Perfect Pan-Seared Salmon with Garlic Herb Butter Sauce
Elevate your weeknight dinner with this effortlessly elegant pan-seared salmon. Crisp on the outside, tender and flaky within, each fillet is draped in a luscious, fragrant garlic herb butter sauce. Inspired by popular dining trends, this recipe uses common supermarket ingredients to deliver an impressive meal in under 30 minutes, making it perfect for busy evenings or when you want to treat yourself without the fuss.

Ingredients
- 4 6 ounceSalmon fillets, skin on or off
- 0.8 teaspoonKosher salt
- 0.5 teaspoonBlack pepper, freshly ground
- 1 tablespoonOlive oil
- 4 tablespoonsUnsalted butter
- 3 clovesGarlic, minced
- 2 tablespoonsFresh parsley, chopped
- 1 tablespoonFresh dill, chopped
- 1 wholeLemon, cut into wedges
Instructions
- 1
Pat salmon fillets dry thoroughly with paper towels. Season generously on all sides with kosher salt and black pepper.
⏱ 3 min - 2
Heat olive oil in a large non-stick skillet over medium-high heat until shimmering. Carefully place salmon fillets, skin-side down (if applicable), into the hot pan. Sear for 4-6 minutes, or until the skin is crispy and the flesh turns opaque about halfway up.
⏱ 6 min - 3
Flip the salmon fillets and cook for another 3-4 minutes, or until cooked through to your desired doneness. The internal temperature should reach 145°F (63°C). Transfer the cooked salmon to a plate and loosely tent with foil to keep warm.
⏱ 4 min - 4
Reduce heat to medium. Add butter to the same skillet. Once melted, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn. Stir in chopped fresh parsley and dill, cooking for another 15 seconds.
⏱ 2 min - 5
Spoon the warm garlic herb butter sauce generously over each salmon fillet. Serve immediately with fresh lemon wedges on the side for squeezing.
⏱ 1 min
Nutrition
450kcal
Calories
35g
Protein
5g
Carbs
32g
Fat