Simple Spiced Green Banana Mash

Ingredients

• 4 mediumGreen bananas (unripe)
• 1 tablespoonCooking oil (e.g., coconut or vegetable)
• 1 teaspoonMustard seeds
• 0.5 teaspoonTurmeric powder
• 0.5 teaspoonRed chili powder (or paprika for mildness)
• 1 teaspoonSalt
• 2 tablespoonsFresh coriander leaves, chopped

Instructions

1. 1

   Wash the green bananas thoroughly. Carefully trim both ends, then peel them using a knife. Green bananas can be tricky to peel, so you might need to make shallow cuts along the length to help remove the skin. Once peeled, cut the bananas into 1-inch thick pieces.

   ⏱ 5 min
2. 2

   Place the banana pieces in a pot of lightly salted water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the banana pieces are fork-tender. Drain the water thoroughly.

   ⏱ 15 min
3. 3

   Transfer the cooked banana pieces to a bowl and mash them roughly with a fork or potato masher. Don't worry about getting them perfectly smooth; some texture is desirable.

   ⏱ 3 min
4. 4

   In a separate small pan or a wok, heat the cooking oil over medium heat. Once hot, add the mustard seeds. Allow them to splutter and pop for about 15-30 seconds.

   ⏱ 1 min
5. 5

   Quickly add the turmeric powder and red chili powder to the pan. Stir for a few seconds until fragrant, being careful not to burn the spices.

6. 6

   Add the mashed bananas to the pan with the tempered spices. Mix everything together thoroughly, ensuring the spices are evenly distributed. Season with salt to taste. Cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld.

   ⏱ 5 min
7. 7

   Remove from heat, garnish with fresh chopped coriander leaves, and serve hot as a simple, flavorful side dish.

   ⏱ 1 min