snack

Warming Fenugreek & Date Energy Bites

Boost your day with these super easy, no-bake energy bites! Combining the natural sweetness of dates with the unique, warming notes of fenugreek and a hint of spice, these Indian-inspired treats are perfect for a healthy snack on a cold day. Just blend, roll, and chill!

Warming Fenugreek & Date Energy Bites
Prep time
15 min
Cook time
0 min
Total time
15 min
Servings:
4
persons

Ingredients

  • 1.3 cupPitted Medjool dates
  • 0.5 cupRolled oats
  • 0.3 cupAlmond butter
  • 0.8 teaspoonGround fenugreek
  • 0.5 teaspoonGround cinnamon
  • 0.3 teaspoonGround ginger
  • 1 pinchSalt
  • 0.3 cupUnsweetened shredded coconut (optional, for coating)

Instructions

  1. 1

    Add pitted dates, rolled oats, almond butter, ground fenugreek, ground cinnamon, ground ginger, and salt to a food processor.

    2 min
  2. 2

    Process the mixture on high speed until a thick, sticky dough forms. It should be firm enough to roll into balls. If too dry, add a teaspoon of water or maple syrup; if too wet, add a tablespoon of oats.

    3 min
  3. 3

    Roll the mixture into approximately 12 uniform-sized balls. If using, place the shredded coconut in a shallow dish and roll each ball to coat evenly.

    7 min
  4. 4

    Place the energy bites in an airtight container and refrigerate for at least 30 minutes to firm up. Store in the refrigerator for up to one week.

    30 min

Nutrition

  • 180kcal

    Calories

  • 7g

    Protein

  • 25g

    Carbs

  • 9g

    Fat