Warming Fenugreek & Date Energy Bites
Boost your day with these super easy, no-bake energy bites! Combining the natural sweetness of dates with the unique, warming notes of fenugreek and a hint of spice, these Indian-inspired treats are perfect for a healthy snack on a cold day. Just blend, roll, and chill!

Ingredients
- 1.3 cupPitted Medjool dates
- 0.5 cupRolled oats
- 0.3 cupAlmond butter
- 0.8 teaspoonGround fenugreek
- 0.5 teaspoonGround cinnamon
- 0.3 teaspoonGround ginger
- 1 pinchSalt
- 0.3 cupUnsweetened shredded coconut (optional, for coating)
Instructions
- 1
Add pitted dates, rolled oats, almond butter, ground fenugreek, ground cinnamon, ground ginger, and salt to a food processor.
⏱ 2 min - 2
Process the mixture on high speed until a thick, sticky dough forms. It should be firm enough to roll into balls. If too dry, add a teaspoon of water or maple syrup; if too wet, add a tablespoon of oats.
⏱ 3 min - 3
Roll the mixture into approximately 12 uniform-sized balls. If using, place the shredded coconut in a shallow dish and roll each ball to coat evenly.
⏱ 7 min - 4
Place the energy bites in an airtight container and refrigerate for at least 30 minutes to firm up. Store in the refrigerator for up to one week.
⏱ 30 min
Nutrition
180kcal
Calories
7g
Protein
25g
Carbs
9g
Fat